HypnoBirthing: The Mongan Method
A Celebration of Life
HypnoBirthing is a comprehensive childbirth education class focusing on pregnancy and birth that teaches mothers & their birth companions techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. HypnoBirthing is taught in 5 two-and-a-half hour classes.
“My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself—one she’ll not need to forget.”
-Marie F. Mongan, 1999
Terra’s Temple
654 Oakland Avenue, North Oakland
Tuesdays June 10th, 17th, 24th, July 1st & 8th
6:30-9:00 pm
With Carrie Flemming, M.A., H.B.C.E.
$250-300 sliding scale
Includes HypnoBirthing book & relaxation/visualization cd
510.907.0075
flemmica@gmail.com
(Private classes also available in your home)
About HypnoBirthing:
The HypnoBirthing Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing teaches you, along with your birthing companion, the Art and Joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant and thus lessen or eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same will-designed manner that it does with all other creatures.
You will be fascinated as you view HypnoBirthing films showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome.
HypnoBirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
HypnoBirthing will teach you the art of using your own natural birthing instincts. With HypnoBirthing, you will be aware and fully in control, but profoundly relaxed.
YOU WILL LEARN:
Everything you need to know to achieve safer, easier and more comfortable birth
To explode the myth that pain is a necessary accompaniment to labor
What’s wrong with labor as it exists with most other childbirth methods
Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
To create your body’s own natural relaxant, the only safe labor enhancement
Natural ways to bring your body into labor without artificial chemical induction
How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
Carrie Flemming is a Certified HypnoBirthing Childbirth Educator, birth doula & visual artist. She studied birth with Elizabeth Davis, Felicia Roche & Marie Mongan, and has supported families in various settings for 6 years. She holds master’s degrees in Counseling Psychology from John F. Kennedy University and Women’s Spirituality & Social Change from New College of California, and is affiliated with The HypnoBirthing Institute.
Her support is compassionate, creative & from the heart.
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A Celebration of Life
HypnoBirthing is a comprehensive childbirth education class focusing on pregnancy and birth that teaches mothers & their birth companions techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. HypnoBirthing is taught in 5 two-and-a-half hour classes.
“My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself—one she’ll not need to forget.”
-Marie F. Mongan, 1999
Terra’s Temple
654 Oakland Avenue, North Oakland
Tuesdays June 10th, 17th, 24th, July 1st & 8th
6:30-9:00 pm
With Carrie Flemming, M.A., H.B.C.E.
$250-300 sliding scale
Includes HypnoBirthing book & relaxation/visualization cd
510.907.0075
flemmica@gmail.com
(Private classes also available in your home)
About HypnoBirthing:
The HypnoBirthing Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing teaches you, along with your birthing companion, the Art and Joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant and thus lessen or eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same will-designed manner that it does with all other creatures.
You will be fascinated as you view HypnoBirthing films showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome.
HypnoBirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
HypnoBirthing will teach you the art of using your own natural birthing instincts. With HypnoBirthing, you will be aware and fully in control, but profoundly relaxed.
YOU WILL LEARN:
Everything you need to know to achieve safer, easier and more comfortable birth
To explode the myth that pain is a necessary accompaniment to labor
What’s wrong with labor as it exists with most other childbirth methods
Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
To create your body’s own natural relaxant, the only safe labor enhancement
Natural ways to bring your body into labor without artificial chemical induction
How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
Carrie Flemming is a Certified HypnoBirthing Childbirth Educator, birth doula & visual artist. She studied birth with Elizabeth Davis, Felicia Roche & Marie Mongan, and has supported families in various settings for 6 years. She holds master’s degrees in Counseling Psychology from John F. Kennedy University and Women’s Spirituality & Social Change from New College of California, and is affiliated with The HypnoBirthing Institute.
Her support is compassionate, creative & from the heart.
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